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Health news will be written or links provided by Scott McGonagle, head athletic trainer at the University of Miami.  Scott is a Kansas Native, born in Syracuse and graduated from high school in Scott City. Then he graduated from Hutch Juco, Kansas University and Arizona.
Get Faster, Jump Rope (video)
 
Double Unders Jumping Rope (video)
 
Speed Kills
 
When Should You Stretch
 
How to Get Bigger.....Faster!!!! Part I
 
How to Get Bigger..... Faster Part II
 
Pushups Anyone?
 
Flexibility is Important for Speed
 
Deep Breathing is Good
 
Strength Training Tips
 
Drink Low Fat Chocolate Milk
 
Sore After a Workout? Try these tips!
 
"Fran"   Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups    [video]
It isn't until you try what you see on the videos that you appreciate what the people associated with crossfit are truly capable of.
 
Tight Shoulders [video]
 
The Squat [video]
 
How to Decrease your 40 yard dash time in the Weight Room--Part I                      
 
 How to Decrease your 40 yard dash time in the Weight Room--Part II                         
 
Crossfit.com (You just think your in good shape)
 
Learn to Squat
 
Sit-Ups Redefined
 
World Record Pushups
 
Why You Should Olympic Lift

 
Training High School Athletes
 
MidAmerica Nazarene Strength Training
 
Hey Dad Get off the Couch
 
Strength training
 
Hurricane Strength Coach
 
Athletic Training Education