What if your football team only came to weightlifting one day a week? Would the team get better with this one day a week workout? Would the individuals on the team be able to increase their personal maximum best lifts and be able to run faster and jump higher with greater agility with a one day a week workout?

Everything that I read about weightlifting says that if you lift once a week you are just maintaining what you have. You are not increasing your strength and you are basically standing still.

So in our spiritual lives if we work out with God only one day a week do you suppose you are growing your strength and faith or are you just standing still?

Get busy and grow your strength and faith in the Lord to your maximum potential by working out more often with our Father in Heaven.

Isaiah 40:30-31 Even youth grow tired and weary and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.